Tough time for wellness centers and spas? The world has changed and, while we wait for the “new normal” to take shape, we must rethink our way of living and working, especially in the wellness sector.
For a wellness experience to be effective and ensure significant and lasting results, three factors are necessary: heat, water, and rest – legacy of the Roman tradition that has also been scientifically confirmed in recent years.
The heat envelops the body, it warms up and relaxes the muscles, it favors capillary vasodilation, and it promotes serotonin production. The subsequent cold reaction, on the other hand, helps vasoconstriction which “trains” the adventitia – the outer layer of the blood vessels, making them more resistant, and promotes mental presence. The rest phase is critical to allow our body to process and absorb the beneficial effects derived from the alternation between hot and cold temperatures.
In traditional spas, the well-being formula is obtained through the heat of the sauna and steam bath, the cold reaction through showers and ice, and the rest phase in the relaxation areas.
How can you have a spa experience without a spa, then?
There is a solution, and it is Nuvola Experience.