The 2021 wellness trends lead us to rediscover smile. To live well, we must be able to laugh, and to do it heartfeltly.
Smiling is an innate ability, we’re all capable of it and it brings extraordinary benefits both for ourselves and for others. It is disarming, it cheers people up, it helps to be forgiven and liked, it extends life and keeps love relationships alive.
The beneficial effects of a heartfelt laughter have been studied and are now a certainty in both psychology and medicine. Wellness trends become, in this case, actual natural medicine to strengthen the airways, to produce endorphins, to release tensions and even trigger the production of painkilling substances.