If you work in Wellness, you know that sports and well-being are tightly connected. As a matter of fact, sport helps to oxygen and nourish skin, making it bright and elastic. It also tones the muscles, eliminates impurities through sweating and keeps us fit. At the same time, it is important to take care of our body after an effort, in order to release contractures, drain lactate and reduce adrenaline spikes and allow our mind to regenerate. That’s why sports massage and treatment are valuable allies for athletes. Let’s take a look at them together.