When Christmas is over, it is often replaced by feelings like melancholy, bad mood, fatigue and troubled sleep. No surprise here: the experts define this phenomenon as “Post-Christmas blues”. That’s right: Christmas isn’t only about celebration, joy and glee. Our body, and especially our mind, accumulate stress and tensions associated to the exhaustion for the preparation and to the emotional load inherent to this holiday.
How to beat the blues? Science comes to our rescue!